Wellness Programs | Meaning and Definition

What is a wellness program? 

A wellness program can be defined as a holistic health plan that very much focuses on good habits like eating well, exercising on a regular basis, managing stress, as well as preventing sickness. Wellness programs might involve smoking cessation, reducing weight education, fitness challenges, counseling, as well as a variety of other strategies aimed at improving an individual’s general health. Previously, a few years ago, primary care providers, as well as several insurance companies, offered these wellness programs. And then comes the companies, who, on the other hand, are increasingly developing a worksite wellness program for employees.

Workplace wellness programs are aimed at reducing medical treatment expenses and insurance premiums while also combating the rising trend of unhealthy personnel. Employers can distribute information in many different media, including movies, booklets, health-related exams, as well as message boards. 

What distinguishes employee wellness programs from health promotion? 

The physical body must be free of sickness to be considered healthy. The end goal is usually to be healthy, such as decreasing weight and exercising to prevent long-term ailments. Wellness is a way of life that aims to achieve balance in all aspects of one’s life: physical, spiritual, psychological, mental, environmental, as well as occupational well-being. Workplace wellness programs reduce medical care expenses and insurance premiums while also combating the rising trend of unhealthy personnel.