Work-Life Balance | Meaning and Definition

What is work-life balance?

The delicate balance between an individual’s work as well as his/her personal life is known as work-life balance. People can’t be all work or all recreation to be fully fulfilled with their lives; they need both.

What Is the Importance of Work-Life Balance? 

Your organization will benefit from assisting your staff in achieving a better work-life balance. It can reduce employee stress and increase productivity.

Stress Reduction: The majority of employees in the United States say their main source of stress is their work duties. When people are unduly worried, their mental health suffers, and their productivity suffers as a result.

Boosts Productivity: Employees can be significantly more engaged at work as well as tackle problems creatively when they have free time to handle their personal lives.

What Causes Work-Life Conflict?

A bad work-life balance is caused by a variety of factors that are both within and beyond an employee’s control. Nevertheless, there are a few measures that employers may do to help:

  • Inadequate salaries as well as wages: Your staff must keep up with rising housing costs and rising food costs. They may become concerned if their wages do not keep pace with their expenses.
  • Increased responsibilities: Some bosses will place an excessive amount of responsibility on their staff. Because they don’t have enough time during the day to complete their work, it spills over into their personal lives.
  • Working long hours: Companies who plan a lot of overtime for their workers contribute to a poor work-life balance.