What is zoom fatigue or fatigue meaning?
Zoom fatigue is a condition that can be caused by spending too much time looking at screens that emit electronic blue light. Symptoms include tired eyes, dry eyes, blurred vision, and headaches. It’s a type of mental fatigue that can lead to focus, concentration, and motivation problems.
There are a few different factors that can contribute to zoom fatigue:
- Excessive use of technology can lead to what’s known as information overload. This is when we’re bombarded with too much information, which becomes overwhelming.
- Staring at a screen for long periods can cause eye strain and headaches.
- The constant activity on Zoom calls can be mentally and emotionally draining.
How do you combat zoom fatigue?
There are a few things you can do to help combat “zoom fatigue”:
- Practice a healthy diet and get plenty of exercise. This will help keep your blood sugar levels stable and reduce the amount of stress your body experiences.
- Make sure to take breaks often and get up and move around. Even just a few minutes of walking around can help refresh your eyesight and relieve some fatigue.
- Remember to blink frequently, especially when zoomed in on something for an extended period. This will help keep your eyes lubricated and prevent them from becoming dry and irritated.
- Connect with people offline when you can. If you’re feeling Zoomed out, take a break from screens altogether and socialize in person. This may mean scheduling more frequent check-ins with friends or taking yourself on solo dates for introverts.
- Set boundaries with technology. If possible, designate specific times for working on projects that require Zoom or other virtual platforms.